Seven Compelling Reasons to Bring Laughter Yoga to Your Business
1. Quickest Way to Reduce Stress
2. Healthy Exercise for Busy People
3. Peak Performance
4. Team Building
5. Motivation and Communication
6. Innovation and Creativity
7. Increases Attention Span in HR Trainings
Quickest way to Reduce Stress: The benefits of laughter yoga can be felt from the very first session. It’s an exercise program which reduces physical, mental and emotional stress simultaneously and brings emotional balance.
Healthy Exercise for Busy People: Laughter Yoga works like an aerobic exercise. Dr. William Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on
a rowing machine. This helps to stimulate heart rate, increasing blood circulation, oxygen
supply and removes waste products.
Peak Performance: At any given time, performance depends upon mood and Laughter Yoga
has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than
other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.
Team Building: ‘People who laugh together work well together.’ Laughter Yoga is a powerful
tool that connects people easily. It assists with developing a positive mental attitude, hope and
optimism as well as increases communication skills to help in team building.
Motivation And Communication: For people working in front office, sales, marketing and basically all areas of business, Laughter Yoga helps to bring a smile on their face and generate good feelings.This enhances their communication and motivational skills thus increasing the
client base and customer satisfaction as well as a more cohesive work environment.
Innovation And Creativity: The childlike playfulness in Laughter Yoga stimulates right brain activity, which is the seat of creativity. This helps generate new ideas and new insights for
creative innovation as well as workplace issues and problems.
Increases Attention Span in HR Trainings: The human brain cannot concentrate for more
than 90 minutes. After that the attention span decreases. A short 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences.
It helps to increase the attention span, enhance learning skills, concentration powers